PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: Shirataki noodles, mixed vegetables, olive oil, garlic, soy sauce, sesame seeds. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

Ingredients

2 packs of Shirataki Noodles (200g)
1 cup of mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons of olive oil
2 cloves of garlic
1 tablespoon of soy sauce
1 tablespoon of sesame seeds

Instructions

Rinse the Shirataki noodles under cold water.
Heat the olive oil in a pan and sauté the garlic until golden.
Add the mixed vegetables and stir fry for 5 minutes.
Add the noodles and soy sauce, stir fry for another 5 minutes.
Serve hot, garnished with sesame seeds.

This PCOS-friendly recipe is rich in fiber and low in carbs, which helps in managing insulin levels. The monounsaturated fats from olive oil and polyunsaturated fats from sesame seeds are beneficial for heart health. The recipe is also high in vitamins A and C, which are antioxidants and help in reducing inflammation associated with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry good for PCOS?

Yes, this PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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