Dinner: PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry

Grocery list: Shirataki noodles, mixed vegetables, olive oil, garlic, soy sauce, sesame seeds. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

This PCOS-friendly recipe is rich in fiber and low in carbs, which helps in managing insulin levels. The monounsaturated fats from olive oil and polyunsaturated fats from sesame seeds are beneficial for heart health. The recipe is also high in vitamins A and C, which are antioxidants and help in reducing inflammation associated with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry

Ingredients

2 packs of Shirataki Noodles (200g), 1 cup of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of sesame seeds

Instructions

1. Rinse the Shirataki noodles under cold water. 2. Heat the olive oil in a pan and sauté the garlic until golden. 3. Add the mixed vegetables and stir fry for 5 minutes. 4. Add the noodles and soy sauce, stir fry for another 5 minutes. 5. Serve hot, garnished with sesame seeds.

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