PCOS Weight Management Stir Fry - Shirataki Noodle and Vegetable Stir Fry
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Shirataki noodles, mixed vegetables, olive oil, garlic, soy sauce, sesame seeds. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.
Ingredients
2 packs of Shirataki Noodles (200g), 1 cup of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of sesame seeds
Instructions
1. Rinse the Shirataki noodles under cold water. 2. Heat the olive oil in a pan and sauté the garlic until golden. 3. Add the mixed vegetables and stir fry for 5 minutes. 4. Add the noodles and soy sauce, stir fry for another 5 minutes. 5. Serve hot, garnished with sesame seeds.
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