PCOS Keto Chicken Nuggets - Pork Rind Crusted Chicken Nuggets - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
5g
Carbs
30g
Fat
Grocery list: Chicken breast, pork rinds, almond flour, paprika, garlic powder, onion powder, salt, black pepper, eggs. GI: Chicken - low, Pork rinds - low, Almond flour - low.
Ingredients
- 1 lb (450g) chicken breast
- 1 cup (120g) crushed pork rinds
- 1/2 cup (60g) almond flour
- 1 tsp (5g) paprika
- 1/2 tsp (2.5g) garlic powder
- 1/2 tsp (2.5g) onion powder
- 1/2 tsp (2.5g) salt
- 1/4 tsp (1.25g) black pepper
- 2 (100g) large eggs
Instructions
- Preheat oven to 400F (200C).
- Cut chicken into nugget-sized pieces.
- In a bowl, mix crushed pork rinds, almond flour, and spices.
- In another bowl, beat the eggs.
- Dip each chicken piece into the egg, then coat in the pork rind mixture.
- Place nuggets on a baking sheet and bake for 20 minutes, flipping halfway through.
These PCOS-friendly chicken nuggets are a delicious and satisfying meal. The high protein content helps to keep you full, while the low GI ingredients help to manage blood sugar levels. Key nutrients for PCOS include protein, monounsaturated fats, and fiber, all of which are included in this recipe. Enjoy the empowerment of preparing a healthy, delicious meal that supports your PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment