PCOS Keto Chicken Nuggets - Pork Rind Crusted Chicken Nuggets
Nutrition per Serving
450
Calories
40g
Protein
5g
Carbs
30g
Fat
Grocery list: Chicken breast, pork rinds, almond flour, paprika, garlic powder, onion powder, salt, black pepper, eggs. GI: Chicken - low, Pork rinds - low, Almond flour - low.
Ingredients
1 lb (450g) chicken breast, 1 cup (120g) crushed pork rinds, 1/2 cup (60g) almond flour, 1 tsp (5g) paprika, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder, 1/2 tsp (2.5g) salt, 1/4 tsp (1.25g) black pepper, 2 (100g) large eggs
Instructions
1. Preheat oven to 400F (200C). 2. Cut chicken into nugget-sized pieces. 3. In a bowl, mix crushed pork rinds, almond flour, and spices. 4. In another bowl, beat the eggs. 5. Dip each chicken piece into the egg, then coat in the pork rind mixture. 6. Place nuggets on a baking sheet and bake for 20 minutes, flipping halfway through.
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