Dinner: PCOS Keto Chicken Nuggets - Pork Rind Crusted Chicken Nuggets

Grocery list: Chicken breast, pork rinds, almond flour, paprika, garlic powder, onion powder, salt, black pepper, eggs. GI: Chicken - low, Pork rinds - low, Almond flour - low.

These PCOS-friendly chicken nuggets are a delicious and satisfying meal. The high protein content helps to keep you full, while the low GI ingredients help to manage blood sugar levels. Key nutrients for PCOS include protein, monounsaturated fats, and fiber, all of which are included in this recipe. Enjoy the empowerment of preparing a healthy, delicious meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chicken Nuggets - Pork Rind Crusted Chicken Nuggets

Ingredients

1 lb (450g) chicken breast, 1 cup (120g) crushed pork rinds, 1/2 cup (60g) almond flour, 1 tsp (5g) paprika, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder, 1/2 tsp (2.5g) salt, 1/4 tsp (1.25g) black pepper, 2 (100g) large eggs

Instructions

1. Preheat oven to 400F (200C). 2. Cut chicken into nugget-sized pieces. 3. In a bowl, mix crushed pork rinds, almond flour, and spices. 4. In another bowl, beat the eggs. 5. Dip each chicken piece into the egg, then coat in the pork rind mixture. 6. Place nuggets on a baking sheet and bake for 20 minutes, flipping halfway through.

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