PCOS Pizza Recipes - Portobello Mushroom Pizza Bites - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Portobello mushrooms, marinara sauce, mozzarella cheese, olives, bell peppers, onions, dried oregano, dried basil, salt, and pepper. The GI of Portobello mushrooms is low, which is beneficial for PCOS.
Ingredients
- 4 large Portobello mushrooms
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced olives
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 tsp dried oregano
- 1 tsp dried basil, Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Remove the stems from the Portobello mushrooms and scoop out the gills.
- Spread a layer of marinara sauce on each mushroom, followed by mozzarella cheese, olives, bell peppers, and onions.
- Sprinkle with oregano, basil, salt, and pepper.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
These Portobello mushroom pizza bites are a fantastic PCOS-friendly dinner option. They are low in carbs and high in fiber, which helps regulate blood sugar levels. The mushrooms are a good source of potassium and vitamin D, both of which are important for women with PCOS. The monounsaturated fats from the olives can help reduce inflammation and improve insulin resistance. Enjoy this delicious and nutritious meal that will empower you to take control of your PCOS.
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