A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Stuff biscuits with chicken, bacon and lots of gooey cheese, then season with ranch, for a tasty dinner the whole family can enjoy!
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated Original biscuits
1 small chicken breast, cooked, shredded
1/2 cup chopped cooked bacon
8 slices (1/2 oz each) mozzarella cheese
1/4 cup butter, melted
2 tablespoons dry ranch dressing and seasoning mix
Heat oven to 375 °F.
Separate dough from 1 can (16. 3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits into 8 biscuits. Cut a slit in side of each biscuit to form a deep pocket.
Stuff each biscuit pocket with 2 tablespoons shredded cooked chicken breast, 1 tablespoon chopped cooked bacon and 1 slice (1/2 oz) mozzarella cheese. Press dough back over filling, sealing edge of each biscuit; place on ungreased large cookie sheet.
Brush 1/4 cup melted butter over all stuffed biscuits. Sprinkle 2 tablespoons dry ranch dressing and seasoning mix over tops of stuffed biscuits.
Bake 20 minutes or until golden brown. Serve immediately.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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