Makeover Crunchy Sweet Potato Casserole Recipe

Makeover Crunchy Sweet Potato Casserole Recipe
Servings: 6
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1-3/4 pounds sweet potatoes (about 3 large), peeled and cut into 2-inch pieces 1/3 cup fat-free milk 1/4 cup egg substitute 1 egg 2 tablespoons butter, softened 1 teaspoon lemon extract 1 teaspoon vanilla extract

Instructions

Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and place in a food processor. Add the milk, egg substitute, egg, butter and extracts; cover and process until smooth. Pour into a 1-1/2-qt. baking dish coated with cooking spray. In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake, uncovered, at 350 ° for 35-40 minutes or until a thermometer reads 160 °.

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