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Dinner: Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
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Get it now →Ingredients
50 g lowfat sour cream (1/4 cup)
1/4 tsp ground oregano
1/2 tsp black pepper
1/4 tsp salt
1/4 cup olive oil
4 breasts, bone and skin removed chicken
2 limes yield lime juice
0.12 cup cilantro (2 tbsp)
2 cloves garlic, finely chopped
1/2 medium onion, quartered
10 medium tomatillos, husks removed
2 jalapeno
1/4 cup water
Instructions
1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 444 kcal | ||
| Fat 19.15 g | ||
| Carbohydrate 10 g | ||
| Protein 56.63 g | ||
| Iron 58 mg | ||
| Calcium 23 mg | ||
| Cholesterol 142 mg | ||
| Monounsaturated Fat 11.21 g | ||
| Polyunsaturated Fat 2.55 g | ||
| Saturated Fat 3.86 g | ||
| Trans Fat 0.06 | ||
| Sodium 310 mg | ||
| Sugar 4.56 g | ||
| Potassium 927 mg | ||
| Vitamin A 25 mcg | ||
| Vitamin C 155 mg | ||
| Fiber 2.3 g | ||
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