PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
3 oz soft goat cheese
1 tsp white pepper
2 medium diced figs
1 tbsp chopped chives
1/4 serrano pepper, finely diced
30 kernels pistachios, crushed
1. Mash everything except the pistachios into the goat cheese using a fork.
2. Form teaspoon sized balls with the goat cheese mix by rolling them in between your hands. If the goat cheese is too soft, let it chill in the fridge for 20 minutes until it hardens.
3. Place crushed pistachios in a small bowl. Roll the goat cheese balls to cover in the nuts.
4. Serve with some sliced cantaloupe and/or frozen grapes.
5. Note: for optimum results, drizzle a balsamic and honey reduction on the plate. Easier than it sounds! But you can also just drizzle regular balsamic, honey and pepper if you don't want to make a reduction.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 36 kcal | ||
Fat 2.3 g | ||
Carbohydrate 2.31 g | ||
Protein 1.77 g | ||
Iron 18 mg | ||
Calcium 19 mg | ||
Cholesterol 3 mg | ||
Monounsaturated Fat 0.76 g | ||
Polyunsaturated Fat 0.28 g | ||
Saturated Fat 1.14 g | ||
Sodium 26 mg | ||
Sugar 1.56 g | ||
Potassium 40 mg | ||
Vitamin A 26 mcg | ||
Vitamin C 10 mg | ||
Fiber 0.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.