Super-Simple Sorbet - PCOS-Friendly Recipe
This Super-Simple Sorbet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound frozen strawberries or other fruit
- 1/2 cup yogurt, creme fraiche or silken tofu
- 1/4 cup sugar, more or less
Instructions
- Put the frozen fruit, yogurt and sugar in a food processor container along with a couple of tablespoons of water. Process until just pureed and creamy, stopping to scrape down the sides of the bowl as needed. If the fruit does not break down completely, add a little more water through the feed tube, a tablespoon or two at a time; be careful not to over-process or the sorbet will liquefy. Serve immediately or freeze for later. (If serving later, allow 10 to 15 minutes for sorbet to soften at room temperature.) Serves: 4 (used silken tofu for analysis) Calories: 146Total Fat: 0 gramsSaturated Fat: 0 gramsProtein: 2 gramsTotal carbohydrates: 36 gramsSugar: 30 gramsFiber: 2 gramsCholesterol: 0 milligramsSodium: 13 milligrams
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Frequently Asked Questions
Yes, this Super-Simple Sorbet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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