Salmon with Orange Vinaigrette Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup orange juice
- 4-1/2 teaspoons finely chopped red onion
- 4-1/2 teaspoons lime juice
- 1 teaspoon chili powder
- 1 teaspoon honey Dijon mustard
- 1/2 cup fat-free Italian salad dressing
- 4 salmon fillets (6 ounces each)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 4 teaspoons minced fresh cilantro
Instructions
- Place orange juice in a small saucepan. Bring to a boil; cook until liquid is reduced to 1/4 cup. Cool slightly. Transfer to a blender. Add the onion, lime juice, chili powder and mustard; cover and process until blended. While processing, gradually add salad dressing in a steady stream; process until blended.
- Season fillets with salt and pepper. In a large skillet, cook fillets in oil over medium-high heat for 2 minutes on each side or until golden brown.
- Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400 ° for 5-10 minutes or until fish flakes easily with a fork. Serve with orange vinaigrette. Garnish with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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