Pumpkin Coconut Panna Cottas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 1/2 teaspoons unflavored gelatin (more than 1 (1/4 ounce) packet)
- 1/4 cup water
- 1 cup heavy cream
- 1 3/4 cups unsweetened coconut milk (a 13.5 ounce can)
- 1 cup canned pure pumpkin
- 1/2 cup sugar
- 3/4 cup sweetened flaked coconut
- 1/2 cup mild honey, heated to liquefy if solid
Instructions
- Sprinkle gelatin over water in a very small saucepan and let stand 1 minute to soften. Heat over medium heat, stirring, until gelatin is dissolved, then remove from heat.
- Pulse coconut milk, cream, pumpkin, sugar, and a pinch of salt in a blender to combine, then add gelatin mixture and blend until smooth. Strain mixture through a fine sieve into a bowl with a spout or transfer to a 4-quart measuring cup.
- Pour mixture into bowls and chill, covered, until firm, at least 6 hours.
- Meanwhile, preheat oven to 350 °F with rack in middle. Spread coconut on a rimmed sheet pan and stirring once or twice bake until golden, 8 to 10 minutes, and cool.
- Just before serving, sprinkle desserts with coconut and drizzle with honey.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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