Curried Chicken-Rice Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Curried Chicken-Rice Salad Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crisp Gala apple and crunchy celery give this nutrient-rich salad an extra dimension of tantalizing texture and color. An excellent source of vitamin C, celery helps strengthen the immune system.

Ingredients

1 (10-ounce) package frozen microwaveable brown rice (such as Birds Eye)
1 cup vanilla fat-free yogurt
1 teaspoon curry powder
1/4 teaspoon salt
3 cups chopped cooked chicken breast (about 1 pound)
1 1/2 cups chopped Gala apple (about 1 medium)
1/2 cup chopped celery
1/4 cup cherry-flavored sweetened dried cranberries (such as Craisins)
Green leaf lettuce leaves (optional)

Instructions

Prepare rice according to package directions. Spread rice in a shallow pan; place in freezer 8 to 10 minutes.
While rice chills, combine yogurt, curry powder, and salt in a large bowl. Add chicken and next 3 ingredients to yogurt mixture, stirring until coated.
Stir chilled rice into chicken mixture. Spoon chicken salad onto lettuce leaves, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Cranberries, Brown Rice.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Curried Chicken-Rice Salad Recipe | Myrecipes good for PCOS?

Yes, this Curried Chicken-Rice Salad Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls

Browse All Lunch Recipes