Curried Chicken-Rice Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crisp Gala apple and crunchy celery give this nutrient-rich salad an extra dimension of tantalizing texture and color. An excellent source of vitamin C, celery helps strengthen the immune system.
Ingredients
- 1 (10-ounce) package frozen microwaveable brown rice (such as Birds Eye)
- 1 cup vanilla fat-free yogurt
- 1 teaspoon curry powder
- 1/4 teaspoon salt
- 3 cups chopped cooked chicken breast (about 1 pound)
- 1 1/2 cups chopped Gala apple (about 1 medium)
- 1/2 cup chopped celery
- 1/4 cup cherry-flavored sweetened dried cranberries (such as Craisins)
- Green leaf lettuce leaves (optional)
Instructions
- Prepare rice according to package directions. Spread rice in a shallow pan; place in freezer 8 to 10 minutes.
- While rice chills, combine yogurt, curry powder, and salt in a large bowl. Add chicken and next 3 ingredients to yogurt mixture, stirring until coated.
- Stir chilled rice into chicken mixture. Spoon chicken salad onto lettuce leaves, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Cranberries, Brown Rice.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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