Salt-Roasted Chicken - PCOS-Friendly Recipe
This Salt-Roasted Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large sprigs flat-leaf parsley
- 3 large sprigs marjoram
- 3 large sprigs tarragon
- 1 3 —4-pound chicken
- 7 cups (about 2 3/4 pounds) kosher salt
- 12 large egg whites
Instructions
- Preheat oven to 400 °F. Line a 15x11" roasting pan with foil, if desired. Stuff herbs into chicken cavity; tie legs loosely together. Tuck wing tips under.
- Place salt and egg whites in a large bowl. Use your hands to blend well, kneading to soften slightly, about 4 minutes. Pack 1/3 of salt mixture onto bottom of pan. Place chicken on top. Pack remaining salt mixture over and around chicken to completely enclose.
- Roast until a thermometer registers 165 °F when inserted through the salt crust into thickest part of thigh, about 70 minutes. Let rest for 10 minutes. Crack salt with the back of a knife or wooden spoon. Remove salt and skin from chicken; transfer meat to a work surface. Carve and serve.
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Frequently Asked Questions
Yes, this Salt-Roasted Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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