Sugar Bakeshop's Apple Green Chile Hand Pie - PCOS-Friendly Recipe
This Sugar Bakeshop's Apple Green Chile Hand Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups all-purpose flour, plus more for dusting
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 cup cold unsalted butter
- 3 tablespoons cold water
- 1 tablespoon apple cider vinegar
Instructions
- For the crust: Sift together the flour, sugar and salt. Cut the cold butter into the flour mixture with your hands or a fork until pea-size coarse crumbs develop. Combine the cold water and apple cider vinegar, and add to the flour mixture, 1 tablespoon at a time, until the dough forms a ball. Wrap in plastic and refrigerate for 20 minutes. Preheat the oven to 350 degrees F. Roll the dough onto a floured surface until 1/4-inch thick. Cut the dough into 3- by 3 1/2-inch rectangles. For the filling: Mix together the sugar, chiles, flour, cinnamon, ginger and apples in a bowl until well mixed. Place 1 teaspoon each into half of the rectangles. Top with the remaining pastry rectangles. Pinch the edges of each hand pie until sealed all the way around, and then seal the edges using a fork and create a nice border. Bake for 20 to 25 minutes. Let cool. For the glaze: Whisk together the powdered sugar, cinnamon and 1 1/2 tablespoons water. Add more water if the glaze needs to be thinner, more powdered sugar if the glaze needs to be thicker. Apply on top of the pies.
- NotesThis recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
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Frequently Asked Questions
Yes, this Sugar Bakeshop's Apple Green Chile Hand Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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