Little Gem Lettuce With Green Goddess Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 oil-packed anchovy fillets, chopped
- 1 garlic clove, finely grated
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup (loosely packed) basil leaves
- 2 tablespoons parsley leaves with tender stems
- 2 tablespoons tarragon leaves
- 2 tablespoons plus 1 teaspoon fresh lemon juice
- 4 1/2 teaspoons olive oil, plus more
- Kosher salt
- 6 heads of Little Gem lettuce, cores removed, leaves separated
- 2 small watermelon radishes, trimmed, thinly sliced
Instructions
- Blend anchovies, garlic, mayonnaise, sour cream, basil, parsley, tarragon, 1 Tbsp. lemon juice, and 4 1/2 tsp. oil in a blender until smooth with only a few flecks of green; season dressing with salt.
- Combine lettuce, radishes, and remaining 1 Tbsp. plus 1 tsp. lemon juice in a large bowl, drizzle with oil, and season with salt; toss to combine.
- Top salad with a few spoonfuls of dressing; reserve remaining dressing for another use (like a turkey sandwich!).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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