Harvest-Baked Brie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Harvest-Baked Brie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This Harvest-Baked Brie is a wheel of Brie topped with fig jam, cranberries, rosemary and toasted pecans, and is folded up in a puff pastry.

Ingredients

1 sheet frozen puff pastry, thawed (1/2 of 17.5-oz. box)
1 8-oz. wheel of Brie
1/4 cup fig jam
1/4 cup dried cranberries
1 teaspoon finely chopped fresh rosemary
1/4 cup chopped pecans, toasted
1 large egg

Instructions

Preheat oven to 425 °F. Line a rimmed baking sheet with parchment.
Open pastry sheet and lay flat on a lightly floured surface. Place Brie in center of dough. Spread jam on top of Brie, and then sprinkle with cranberries, rosemary and pecans. Fold dough up and over to enclose cheese and filling, pleating dough to fit. Trim any excess pastry and press seams to seal. Transfer to baking sheet. Whisk egg with 1 tsp. water and brush outside of pastry with egg wash. Press a few pecan halves into top of dough to decorate, if desired.
Bake until dough is golden, about 20 minutes. Let cool slightly. Serve with crackers, fresh figs and grapes, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Harvest-Baked Brie good for PCOS?

Yes, this Harvest-Baked Brie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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