The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Tim Tam Balls are a delicious, easy to prepare sweet treat that everyone will adore. Chocolate Tim Tam Biscuits are combined with cream cheese and coated in chocolate sprinkles. Simple to make and quick to eat, these gorgeous little truffles will keep the chocoholics happy - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
125g of Cream Cheese (at room temperature)
200g Packet of Tim Tam Biscuits (or similar chocolate biscuits / cookies)
1/2 Cup of Chocolate Sprinkles
Preparation Time: About 15 minutes
Chilling Time: About 20 minutes
MAKES ABOUT 20 - 30 BALLS (depending on size)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Tim Tam Balls works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Tim Tam Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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