Aussie Meat Pies - PCOS-Friendly Recipe

Dinner

This Aussie Meat Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Meat Pies are an Australian icon. A delicious, thick, meaty filling is enveloped in a shortcrust pastry base and a puff pastry lid. Easy to make and quick to cook, you'll never go back to the frozen pies again - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Sheets of Frozen Shortcrust Pastry (thawed) 2 Sheets of Frozen Puff Pastry (thawed) 500g Beef Mince 1 Brown Onion (chopped) 1 Tablespoon of Oilve Oil 1 Tablespoon of Cornflour (Corn Starch) 2 Tablespoons of Worcestershire Sauce 3/4 Cup of Beef Stock 3/4 Cup of Tomato Ketchup 1 Egg (lightly beaten) Salt and Pepper Preparation Time: About 10 minutes Cooking Time: About 1 hour MAKES 4 PIES ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Is Aussie Meat Pies good for PCOS?

Yes, this Aussie Meat Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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