Dinner: Cheater's Tuna Risotto

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Cheater's Tuna Risotto is a shortcut recipe that can be made in around 20 minutes. No fiddly, complicated preparation, just throw it all in one pot! This recipe will become a quick family favourite, and can be easily adapted to suit your personal tastes - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 400g Can of Tuna (drained and flaked with a fork) 1 1/2 Cups of Arborio Rice (Risotto Rice) 1 Brown Onion (chopped) 50g Butter 1 Litre of Chicken or Vegetable Stock (4 Cups) 1 Cup of Frozen Peas Salt and Pepper Preparation Time: About 5 minutes Cooking Time: About 20 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Tuna

Health benefits of Cheater's Tuna Risotto

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

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Instructions

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