Grilled Thai-Spiced Tuna Steak - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Red curry paste gives this tuna dish spiciness and depth of flavor. The sweetness from the vibrantly colored accompanying salad balances the heat and adds a burst of fresh flavor to the meal. Use less curry paste, if you prefer.
Ingredients
- 4 (6-ounce) sushi-grade tuna steaks (1 inch thick)
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon red curry paste (such as Thai Kitchen)
- Cooking spray
- 4 lime wedges
Instructions
- Prepare grill.
- Sprinkle fish with salt. Combine olive oil and curry paste; brush over fish.
- Place fish on a grill rack coated with cooking spray. Grill 2 minutes on each side or until desired degree of doneness. Serve with lime wedges.
- Serve with: Edamame and Roasted Red Pepper Salad
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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