Apricot Nutmeg Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup water (70 ° to 80 °)
- 3 tablespoons canola oil
- 1 teaspoon lemon juice
- 2 tablespoons plus 1-1/2 teaspoons brown sugar
- 1 tablespoon plus 1-1/2 teaspoons instant nonfat dry milk powder
- 1 teaspoon salt
- 3/4 teaspoon ground nutmeg
- 3 cups bread flour
- 1 package (1/4 ounce) active dry yeast
- 1 cup chopped dried apricots
Instructions
- In bread machine pan, place the first nine ingredients in order suggested by manufacturer. Select sweet bread cycle. Choose medium crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons water or flour if needed). Just before final kneading (your machine may audibly signal this), add apricots.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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