Bow Ties and Broccoli Alfredo - PCOS-Friendly Recipe
This Bow Ties and Broccoli Alfredo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 oz. (3 cups) uncooked bow tie pasta (farfalle)
- 2 cups frozen broccoli florets
- 1/2 cup sliced purchased roasted red bell peppers (from 7.25-oz. jar)
- 1/2 teaspoon dried basil leaves
- 1/8 teaspoon pepper
- 1 (10-oz.) container refrigerated Alfredo sauce
- 2 tablespoons shredded fresh Parmesan cheese
Instructions
- Heat oven to 350 °F. Grease 2-quart casserole. Cook pasta to desired doneness as directed on package, adding broccoli during last 2 to 3 minutes of cooking time. Drain.
- In greased casserole, combine all ingredients except cheese; mix well. Cover.
- Bake at 350 °F. for 20 minutes. Uncover casserole; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is light golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Bow Ties and Broccoli Alfredo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment