Bow Ties and Broccoli Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 oz. (3 cups) uncooked bow tie pasta (farfalle)
- 2 cups frozen broccoli florets
- 1/2 cup sliced purchased roasted red bell peppers (from 7.25-oz. jar)
- 1/2 teaspoon dried basil leaves
- 1/8 teaspoon pepper
- 1 (10-oz.) container refrigerated Alfredo sauce
- 2 tablespoons shredded fresh Parmesan cheese
Instructions
- Heat oven to 350 °F. Grease 2-quart casserole. Cook pasta to desired doneness as directed on package, adding broccoli during last 2 to 3 minutes of cooking time. Drain.
- In greased casserole, combine all ingredients except cheese; mix well. Cover.
- Bake at 350 °F. for 20 minutes. Uncover casserole; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is light golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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