Veggie Spiral Salad Recipe - PCOS-Friendly Recipe
This Veggie Spiral Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup uncooked tricolor spiral pasta
- 1/2 cup chopped seeded cucumber
- 1/2 cup thinly sliced celery
- 1/2 cup chopped red onion
- 1/2 cup sliced radishes
- 1/2 cup chopped tomatoes
- 1/2 cup sliced ripe olives, drained
- 1/2 cup shredded Swiss cheese
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1 tablespoon Italian salad dressing mix
- 2 tablespoons plus 1-1/2 teaspoons cider vinegar
- 2 tablespoons olive oil
Instructions
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture.
- In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.
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Frequently Asked Questions
Yes, this Veggie Spiral Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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