Sesame Peanut Noodles - PCOS-Friendly Recipe
This Sesame Peanut Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 c. creamy peanut butter
- 1/4 c. lower-sodium soy sauce
- 3 tbsp. rice vinegar
- 1 tbsp. toasted sesame oil
- 1 clove garlic
- 2 c. shredded rotisserie-chicken meat
- 1 small red pepper
- 1 lb. spaghetti
- 1 large Kirby (pickling) cucumber
- 1 c. fresh cilantro leaves
- Sriracha (hot chili sauce)
Instructions
- Heat large covered saucepot of salted water to boiling on high.
- In large bowl, gently whisk together peanut butter, soy sauce, vinegar, oil, and garlic. Add chicken and red pepper, tossing to combine. Set aside.
- Cook pasta as label directs. While pasta cooks, cut cucumber in half lengthwise and thinly slice into half-moons.
- Reserve 1/2 cup cooking water. Drain pasta. Rinse with cold water; drain well. Add pasta and cucumber to bowl with chicken mixture. Toss until well coated. Garnish with cilantro. Serve with Sriracha, if desired.
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Frequently Asked Questions
Yes, this Sesame Peanut Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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