Spaghetti with Sweet 100 Tomatoes, Garlic Chives, and Lemon Basil - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Kosher salt
- 1/4 cup extra-virgin olive oil
- 4 garlic cloves, thinly sliced
- 1 pint Sweet 100 tomatoes or other tiny tomatoes
- 1/2 bunch of garlic chives, cut into 1-inch lengths
- 12 fresh lemon basil leaves, finely shredded
- Freshly ground black pepper, to taste
- 1 pound spaghetti
Instructions
- Bring 6 quarts of water to a boil and add 2 tablespoons of salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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