Caprese Skewers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Caprese Skewers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Insalata Caprese is a simply prepared Italian salad made from vine-ripened tomatoes, fresh mozzarella, fresh basil, and olive oil. We've taken similar ingredients and threaded them onto wooden skewers to create these bursting-with-flavor handheld appetize

Ingredients

30 grape or cherry tomatoes
30 fresh basil leaves
4 ounces part-skim mozzarella cheese, cut into 30 (1/2-inch) cubes
2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Instructions

Thread tomatoes, basil leaves, and mozzarella cheese cubes alternately onto 10 (6-inch) wooden skewers. Place skewers on a serving platter.
Combine vinegar and oil in a small bowl; stir well with a whisk. Drizzle vinegar mixture evenly over skewers, and sprinkle with salt and pepper. Serve immediately, or cover and chill until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Caprese Skewers Recipe | MyRecipes good for PCOS?

Yes, this Caprese Skewers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes