Pineapple Cherry Loaves Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-3/4 cups butter, softened
- 2 cups sugar
- 8 eggs
- 1 teaspoon vanilla extract
- 3-3/4 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 2 cans (8 ounces each) pineapple chunks, drained
- 1 jar (10 ounces) red maraschino cherries, drained and halved
- 1 jar (10 ounces) green maraschino cherries, drained and halved
- 2 cups chopped walnuts
Instructions
- In a bowl, cream butter and sugar. Add eggs, one at a time, beating well after each addition. Beat in vanilla.
- Combine the flour, salt and baking powder; add to creamed mixture until well blended. Stir in pineapple, cherries and nuts. Pour into three greased and floured 8-in. x 4-in. loaf pans.
- Bake at 325 ° for 1-1/4 hours or until a toothpick comes out clean. Cool for 10 minutes before removing from pans to wire racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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