Red Grape & Tuna Salad Pita Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 1

Lunch

This Red Grape & Tuna Salad Pita Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you've tripled the boost to your metabolism.Resistant Starch: 1g

Ingredients

1/2 can (3 ounces) tuna in water, drained
1/2 cup red grapes, halved
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
1/8 teaspoon black pepper
1 whole-grain pita, halved

Instructions

Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...

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Frequently Asked Questions

Is Red Grape & Tuna Salad Pita Recipe | MyRecipes good for PCOS?

Yes, this Red Grape & Tuna Salad Pita Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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