Red Grape & Tuna Salad Pita Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 can (3 ounces) tuna in water, drained
- 1/2 cup red grapes, halved
- 1 tablespoon slivered almonds
- 1 tablespoon chopped fresh mint
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 1/8 teaspoon black pepper
- 1 whole-grain pita, halved
Instructions
- Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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