BLT Quiche - PCOS-Friendly Recipe

Servings: 1

Lunch

This BLT Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A well-flavored quiche brings new meaning to eggs for breakfast. I’ve put a twist on my BLT lunchtime favorite by using crisp bacon, leafy spinach and flavor-packed sundried tomatoes. The key is to use the sundried tomatoes that come completely dried in a

Ingredients

4 eggs
1 cup light cream
1/8 teaspoon salt
1/4 teaspoon black pepper
4 slices bacon, cooked and chopped
1/2 cup frozen spinach, thawed and drained
1/3 cup chopped sundried tomatoes
1 (9-in.) unbaked pie shell

Instructions

Preheat the oven to 350 ºF.
In a mixmaster, whisk together the eggs, light cream, salt and pepper.
Place the pie crust in a pie tin or baking dish and sprinkle with the bacon, spinach and sundried tomatoes. Put the filled pie tin on a baking sheet.
Pour the egg mixture into the tin.
Bake for 40 to 45 minutes until golden brown.
Let the quiche rest for 10 minutes before slicing and serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is BLT Quiche good for PCOS?

Yes, this BLT Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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