Skillet Corn Bread with Figs, Feta and Rosemary - PCOS-Friendly Recipe

Servings: 1

Lunch

This Skillet Corn Bread with Figs, Feta and Rosemary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups yellow stone-ground cornmeal
3/4 cup all-purpose flour
2 tablespoons sugar
1 tablespoon baking powder
2 teaspoons chopped rosemary leaves
1 teaspoon kosher salt
1 cup plus 2 tablespoons buttermilk
2 large eggs
8 small, plump dried Black Mission figs, cut into 1/2-inch pieces
1/2 cup crumbled French feta cheese
3 tablespoons unsalted butter, melted
1 tablespoon vegetable oil

Instructions

Preheat the oven to 425 °. Heat a 9- or 10-inch cast-iron skillet in the oven for 10 minutes. In a large bowl, whisk the cornmeal with the flour, sugar, baking powder, rosemary and salt. In a medium bowl, whisk the buttermilk with the eggs; pour over the dry ingredients and mix gently. Using a rubber spatula, gently fold in the figs, feta and melted butter.
Remove the skillet from the oven. Add the oil and swirl to coat the bottom and halfway up the side. Scrape the batter into the skillet and lightly smooth the top. Bake for about 20 minutes, until the corn bread springs back when lightly pressed in the center. Invert the corn bread onto a rack and let cool for about 10 minutes, then turn it right side up. Cut the corn bread into wedges and serve.

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Frequently Asked Questions

Is Skillet Corn Bread with Figs, Feta and Rosemary good for PCOS?

Yes, this Skillet Corn Bread with Figs, Feta and Rosemary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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