Chipotle-Glazed Sweet Potato Spears with Lime Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Chipotle-Glazed Sweet Potato Spears with Lime Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Diane Morgan Spice up roasted sweet potatoes with a glaze of honey, butter, chipotle powder and lime juice.

Ingredients

4 pounds peeled sweet potatoes, cut into 1/2-inch wedges
Cooking spray
1/4 cup unsalted butter
1 teaspoon chipotle powder
1/2 cup honey
1/3 cup fresh lime juice
1 teaspoon kosher or sea salt

Instructions

Preheat oven to 400 °. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes. Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Chipotle-Glazed Sweet Potato Spears with Lime Recipe | MyRecipes good for PCOS?

Yes, this Chipotle-Glazed Sweet Potato Spears with Lime Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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