Chipotle-Glazed Sweet Potato Spears with Lime Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 pounds peeled sweet potatoes, cut into 1/2-inch wedges
- Cooking spray
- 1/4 cup unsalted butter
- 1 teaspoon chipotle powder
- 1/2 cup honey
- 1/3 cup fresh lime juice
- 1 teaspoon kosher or sea salt
Instructions
- Preheat oven to 400 °. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
- Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
- Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes. Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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