A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Cocktail Onions Samosa Cocktail Onion Samosa is an excellent snack, easy to prepare, guilt-free and a brilliant dish made in Philips airfryer to make our life easy. Onion samosa is a popular triangular shaped, small size, crispy snack stuffed with onion, puffed rice and few aromatic spices that tastes extremely good with a piping hot cup of tea. These air fried cocktail onion samosa is extremely delicious that will delight your palate with its explicit savor. Ingredients: Sugar - pinch Salt - pinch Oil - 1 tsp All-purpose flour - 1 cup Whole wheat flour - ¼ cup Water - as required Onion, chopped - 1 no Green chillies, finely chopped - 2-3 nos Carrot, grated - 1 tbps Red chilli powder - 1 tsp Mint leaves, finely chopped - ½ tsp Coriander leaves, finely chopped - 1 tbsp Garam masala powder - pinch Salt - to taste Pressed rice (Poha) - 1 cup Directions: 1. Take a bowl, add a pinch of sugar, salt, little water and mix well till the sugar is dissolved. Take little oil and mix. 2. Add all-purpose flour and wheat flour in the above mixture and knead to make soft dough. Cover and rest the dough for about 15 to 20 minutes. 3. For the stuffing: Take a mixing bowl, add in chopped onions, green chillies, grated carrot, red chilli powder, finely chopped mint and coriander leaves, pinch of garam masala powder, salt to taste and pressed rice (poha). Mix all the ingredients well. 4. Take some dough, dust some flour on the table and with help of a rolling pin roll the dough into a thin chapatti. 5. On a hot grill, lightly fry the thin chapatti on both sides, remove, trim the edges and cut them into long strips. 6. Cut the long sheet into two. Fold the sheet in triangle shape and stuff the mixture inside. 7. Apply some maida paste on one side of the sheet and seal the edges well. 8. Brush the cocktail samosas with very little oil before putting them in the airfryer. 9. Preheat the Philips airfryer at 180 degree C for 3 mins. 10. Pull out the basket and put in the samosas and air fry for 4 mins at 180 degree C. 11. After 4 mins, pull the basket out, turn them and again re-fry for another 3-4 mins. 12. After some time, remove and add in some slit green chillies and air-fry them for 2 mins. 13. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.