Spicy-Smoky Peanuts - PCOS-Friendly Recipe

Servings: 2

Lunch

This Spicy-Smoky Peanuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For centuries, southerners have enjoyed peanuts raw, baked, roasted and boiled, and in peanut butter, peanut brittle and even peanut soup. These roasted peanuts have a rich, smoky flavor that makes them good accompaniment to cocktails.

Ingredients

2 cups husked shelled raw Spanish peanuts (about 10 ounces)
4 teaspoons Worcestershire sauce
1 tablespoon liquid smoke flavoring*
2 tablespoons (1/4 stick) butter
2 teaspoons distilled white vinegar
2 teaspoons hot pepper sauce (such as Tabasco)
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
*A smoke-flavored liquid seasoning available at specialty food stores and at many supermarkets.

Instructions

Line jelly roll pan with foil. Toss peanuts, Worcestershire sauce and liquid smoke in pan. Let marinate at room temperature, stirring occasionally, about 30 minutes.
Position rack in center of oven and preheat to 325 °F. Melt butter in heavy large skillet over medium-low heat. Cool slightly. Stir in vinegar, hot pepper sauce, salt and cayenne. Return skillet to heat. Scrape in nuts and marinade. Stir to coat nuts about 30 seconds. Return nut mixture to jelly roll pan. Bake until deep golden brown, stirring occasionally, about 20 minutes. Transfer pan to rack and cool. Let stand uncovered 6 hours to dry. (Can be made 1 week ahead. Store nuts in airtight container at room temperature.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Spicy-Smoky Peanuts good for PCOS?

Yes, this Spicy-Smoky Peanuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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