Cauliflower Parm - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
A skinny version of chicken parm has arrived.
Ingredients
- 1 large head cauliflower, cut into 1/2" steaks
- 2 c. panko bread crumbs
- 3 large eggs, beaten
- 1 c. all-purpose flour
- 1 tbsp. extra-virgin olive oil
- 1 c. marinara
- 4 slices mozzarella
- 1/2 c. grated Parmesan
- Torn fresh basil, for garnish
Instructions
- Preheat broiler. Season cauliflower with salt and pepper.
- Add panko to a large resealable plastic bag, eggs to a bowl, and flour to another bowl.
- Dredge cauliflower in flour, then dip in eggs to fully coat, then add to bag with panko and shake until fully coated.
- In a large skillet over medium heat, heat olive oil. Add cauliflower and cook until tender and golden, about 10 minutes per side (reduce temperature if the oil gets too hot).
- Transfer cauliflower to a baking dish and top each piece with marinara, mozzarella, and Parmesan.
- Broil until golden, 5 minutes.
- Garnish with basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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