This Cauliflower Parm is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat broiler. Season cauliflower with salt and pepper.
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Add panko to a large resealable plastic bag, eggs to a bowl, and flour to another bowl.
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Dredge cauliflower in flour, then dip in eggs to fully coat, then add to bag with panko and shake until fully coated.
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In a large skillet over medium heat, heat olive oil. Add cauliflower and cook until tender and golden, about 10 minutes per side (reduce temperature if the oil gets too hot).
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Transfer cauliflower to a baking dish and top each piece with marinara, mozzarella, and Parmesan.
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Broil until golden, 5 minutes.
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Garnish with basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Cauliflower Parm recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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