Cauliflower Parm - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cauliflower Parm is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston A skinny version of chicken parm has arrived.

Ingredients

1 large head cauliflower, cut into 1/2" steaks
2 c. panko bread crumbs
3 large eggs, beaten
1 c. all-purpose flour
1 tbsp. extra-virgin olive oil
1 c. marinara
4 slices mozzarella
1/2 c. grated Parmesan
Torn fresh basil, for garnish

Instructions

Preheat broiler. Season cauliflower with salt and pepper.
Add panko to a large resealable plastic bag, eggs to a bowl, and flour to another bowl.
Dredge cauliflower in flour, then dip in eggs to fully coat, then add to bag with panko and shake until fully coated.
In a large skillet over medium heat, heat olive oil. Add cauliflower and cook until tender and golden, about 10 minutes per side (reduce temperature if the oil gets too hot).
Transfer cauliflower to a baking dish and top each piece with marinara, mozzarella, and Parmesan.
Broil until golden, 5 minutes.
Garnish with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cauliflower Parm good for PCOS?

Yes, this Cauliflower Parm recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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