This Chipotle Bloody Marys is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In the jar of a blender, blend chipotle peppers and 1/2 cup vegetable juice on high until you have a smooth puree. Take 1/4 cup of puree mixture and transfer to a small bowl with the shrimp. Marinate for at least a few minutes.
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Meanwhile in a large pitcher, combine remaining chipotle puree, remaining vegetable juice, horseradish, celery seeds, Worcestershire and vodka. Mix well and season to taste with kosher salt. Refrigerate until ready to serve.
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In a heavy skillet or sauté pan, add olive oil over medium-high heat. Add shrimp, 6 at a time and cook until golden on the edges and opaque in the center, about 1 minutes on each side. Set aside while you cook remaining shrimp.
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Fill glasses with ice and pour the bloody mary mixture over the ice. Garnish as desired and top with the shrimp. If desired, rub a lemon wedge around the rim of the glass and dip it in kosher salt.
Why this Chipotle Bloody Marys works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chipotle Bloody Marys that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Chipotle Bloody Marys recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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