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Baked Italian Egg, Zucchini, and Scallion Frittata
PCOS-Friendly Lunch

Baked Italian Egg, Zucchini, and Scallion Frittata

8 servings

This Baked Italian Egg, Zucchini, and Scallion Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Cindy Anschutz Barbieri I always have zucchini on hand and especially in the summer. I can't grab enough at our local farmers markets. This baked Italian egg, zucchini, and scallion frittata was so amazing and simple. Top with diced tomatoes, s

Ingredients

Servings 8

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with coconut oil.

  2. Drain zucchini and onion in a colander until no longer wet, about 10 minutes.

  3. Beat eggs, almond flour, green onions, garlic, onion powder, basil, sea salt, and black pepper together in a large mixing bowl until smooth; stir zucchini and onion into the egg. Pour the egg mixture into the prepared baking dish.

  4. Bake in preheated oven until set in the center, 35 to 40 minutes.

Why this Baked Italian Egg, Zucchini, and Scallion Frittata works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Italian Egg, Zucchini, and Scallion Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Baked Italian Egg, Zucchini, and Scallion Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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