Baked Italian Egg, Zucchini, and Scallion Frittata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cindy Anschutz Barbieri
I always have zucchini on hand and especially in the summer. I can't grab enough at our local farmers markets. This baked Italian egg, zucchini, and scallion frittata was so amazing and simple. Top with diced tomatoes, s
Ingredients
- 2 tablespoons coconut oil, melted
- 1 cup shredded zucchini
- 1 small yellow onion, or to taste, grated
- 6 large eggs
- 1/2 cup almond flour
- 2 green onions, thinly sliced, or to taste
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 3/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with coconut oil.
- Drain zucchini and onion in a colander until no longer wet, about 10 minutes.
- Beat eggs, almond flour, green onions, garlic, onion powder, basil, sea salt, and black pepper together in a large mixing bowl until smooth; stir zucchini and onion into the egg. Pour the egg mixture into the prepared baking dish.
- Bake in preheated oven until set in the center, 35 to 40 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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