Coconut Almond Granola Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons canola oil
- 3 tablespoons honey
- 1/4 teaspoon almond extract
- 2 cups quick-cooking oats
- 3 tablespoons flaked coconut
- 3 tablespoons nonfat dry milk powder
- 3 tablespoons sliced almonds
Instructions
- In an ungreased 1-1/2-qt. baking dish, combine the oil, honey and extract. Stir in the oats, coconut and milk powder.
- Bake at 350 ° for 15-20 minutes or until golden brown, stirring occasionally. Stir in the almonds. Cool. Store in a covered container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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