Fruit Smoothie - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Fruit Smoothie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/sean-fowler Use chilled fruit (and a frozen banana) for an even more refreshing drink.

Ingredients

2 peaches, peeled, halved, pitted
1 grapefruit, peeled, quartered
1 orange, peeled, halved
1 very ripe frozen banana, peeled, chopped
8 strawberries, hulled
1/2 cup plain whole-milk yogurt
1 tablespoon agave syrup (nectar)

Instructions

Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit, Agave.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantl...

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Frequently Asked Questions

Is Fruit Smoothie good for PCOS?

Yes, this Fruit Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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