Fruit Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 peaches, peeled, halved, pitted
- 1 grapefruit, peeled, quartered
- 1 orange, peeled, halved
- 1 very ripe frozen banana, peeled, chopped
- 8 strawberries, hulled
- 1/2 cup plain whole-milk yogurt
- 1 tablespoon agave syrup (nectar)
Instructions
- Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Agave.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantl...
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