PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
2 tsp chili garlic sauce
3 fl oz lime juice
1 bunch cilantro chopped
1 medium red onion finely diced
16 oz grape tomatoes
1 1/2 tsps salt
10 oz diced mango
3 cloves garlic, microplaned
1. In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
2. Add chopped cilantro and micro-planed garlic.
3. Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
4. Refrigerate for 2 hours.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 60 kcal | ||
Fat 0.41 g | ||
Carbohydrate 14.92 g | ||
Protein 1.52 g | ||
Iron 17 mg | ||
Calcium 16 mg | ||
Monounsaturated Fat 0.14 g | ||
Polyunsaturated Fat 0.15 g | ||
Saturated Fat 0.08 g | ||
Sodium 635 mg | ||
Sugar 10.14 g | ||
Potassium 180 mg | ||
Vitamin A 60 mcg | ||
Vitamin C 224 mg | ||
Fiber 2.5 g |
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