Dinner: Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Crunchy Crusted Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 cup parmesan cheese
2 large eggs
1/2 tsp leaves basil, dried
1/4 tsp chili powder
2 tbsps garlic powder
2 tbsps dried parsley flakes
1 tsp black pepper
1/4 cup mustard
16 oz chicken breast
1 1/2 cups corn flakes crumbs
1/4 cup water

Instructions

1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.

2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.

3. In a separate bowl, whisk together dijon mustard, water and eggs.

4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.

5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.

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