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Dinner: Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup parmesan cheese
2 large eggs
1/2 tsp leaves basil, dried
1/4 tsp chili powder
2 tbsps garlic powder
2 tbsps dried parsley flakes
1 tsp black pepper
1/4 cup mustard
16 oz chicken breast
1 1/2 cups corn flakes crumbs
1/4 cup water
Instructions
1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
3. In a separate bowl, whisk together dijon mustard, water and eggs.
4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 246 kcal | ||
| Fat 7.13 g | ||
| Carbohydrate 16.57 g | ||
| Protein 29.27 g | ||
| Iron 54 mg | ||
| Calcium 77 mg | ||
| Cholesterol 158 mg | ||
| Monounsaturated Fat 2.51 g | ||
| Polyunsaturated Fat 0.71 g | ||
| Saturated Fat 3.13 g | ||
| Sodium 1641 mg | ||
| Sugar 2.52 g | ||
| Potassium 239 mg | ||
| Vitamin A 28 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 1.4 g | ||
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