Three-Cheese Shells Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (12 ounces) jumbo pasta shells
- 3 cups (24 ounces) ricotta cheese
- 3 cups (12 ounces) shredded part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped green pepper
- 1/2 cup chopped fresh mushrooms
- 2 tablespoons dried basil
- 2 eggs, lightly beaten
- 2 garlic cloves, minced
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 jars (one 28 ounces, one 14 ounces) spaghetti sauce, divided
Instructions
- Cook pasta shells according to package directions. Drain and rinse in cold water. In a large bowl, combine the next 10 ingredients. Divide the small jar of spaghetti sauce between two ungreased 13-in. x 9-in. baking dishes.
- Stuff shells with the cheese mixture and place in a single layer over sauce. Pour the remaining spaghetti sauce over shells.
- Cover and bake at 350 ° for 20 minutes. Uncover; bake 10 minutes longer or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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