Mashed Potato Casserole | PCOS Meal Planner

This Mashed Potato Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mashed potatoes mixed with sour cream, cheese and bacon fill the bill for a hot and hearty dinner companion.

Ingredients

Servings 14

3 cups water
1/4 cup butter or margarine
1 cup milk
3 cups plain mashed potato mix (dry)
1 container (8 oz) sour cream
1 cup shredded Cheddar cheese (4 oz)
1/3 cup cooked real bacon pieces (from 3-oz jar)
1 can (2.8 oz) french-fried onions (about 1 cup)

Instructions

Heat oven to 350 °F. In 3-quart saucepan, heat water and butter to boiling. Boil 1 minute, stirring constantly. Add milk; remove from heat.
Stir in mashed potato mix with fork until potatoes are desired consistency. Stir in sour cream and cheese. Spoon into ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle bacon and onions over top.
Bake 20 to 25 minutes or until hot.

Why this Mashed Potato Casserole works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Mashed Potato Casserole good for PCOS?

Yes, this Mashed Potato Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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