Mashed Potato Casserole - PCOS-Friendly Recipe
This Mashed Potato Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups water
- 1/4 cup butter or margarine
- 1 cup milk
- 3 cups plain mashed potato mix (dry)
- 1 container (8 oz) sour cream
- 1 cup shredded Cheddar cheese (4 oz)
- 1/3 cup cooked real bacon pieces (from 3-oz jar)
- 1 can (2.8 oz) french-fried onions (about 1 cup)
Instructions
- Heat oven to 350 °F. In 3-quart saucepan, heat water and butter to boiling. Boil 1 minute, stirring constantly. Add milk; remove from heat.
- Stir in mashed potato mix with fork until potatoes are desired consistency. Stir in sour cream and cheese. Spoon into ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle bacon and onions over top.
- Bake 20 to 25 minutes or until hot.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mashed Potato Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment