Cranberry-Maple Sausage Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cranberry-Maple Sausage Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Skillet hash gets sweeter, thanks to Morningstar Farms® Maple Flavored Veggie Sausage Patties and dried cranberries.

Ingredients

6 Morningstar Farms® Maple Flavored Veggie Sausage Patties (1 package)
4 c. frozen Southern-style hash brown potatoes
2 tbsp. vegetable oil
1/2 c. Sliced green onions
1/2 c. chopped red bell pepper
1/4 tsp. garlic salt
1/3 c. dried cranberries
1/4 c. vegetable broth
4 slice Cheddar or Swiss cheese

Instructions

Chop Morningstar Farms® Maple Flavored Veggie Sausage Patties into quarters. Set aside.
In 12-inch nonstick skillet cook potatoes in hot oil, uncovered, over medium-high heat for 6 minutes without stirring. Stir in onions and bell pepper. Sprinkle with garlic salt. Continue cooking for 5 to 8 minutes more or until potatoes are browned, stirring occasionally.
Reduce heat to medium. Stir in veggie patties and cranberries. Drizzle with broth. Cover. Continue cooking for 2 to 3 minutes more or until heated through. Remove cover. Cook 1 minute more or until moisture evaporates. Remove from heat.
Place cheese slices on top (if desired). Cover. Let stand for 1 to 2 minutes or until cheese melts. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Cranberry-Maple Sausage Skillet good for PCOS?

Yes, this Cranberry-Maple Sausage Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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