Cranberry-Maple Sausage Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 Morningstar Farms® Maple Flavored Veggie Sausage Patties (1 package)
- 4 c. frozen Southern-style hash brown potatoes
- 2 tbsp. vegetable oil
- 1/2 c. Sliced green onions
- 1/2 c. chopped red bell pepper
- 1/4 tsp. garlic salt
- 1/3 c. dried cranberries
- 1/4 c. vegetable broth
- 4 slice Cheddar or Swiss cheese
Instructions
- Chop Morningstar Farms® Maple Flavored Veggie Sausage Patties into quarters. Set aside.
- In 12-inch nonstick skillet cook potatoes in hot oil, uncovered, over medium-high heat for 6 minutes without stirring. Stir in onions and bell pepper. Sprinkle with garlic salt. Continue cooking for 5 to 8 minutes more or until potatoes are browned, stirring occasionally.
- Reduce heat to medium. Stir in veggie patties and cranberries. Drizzle with broth. Cover. Continue cooking for 2 to 3 minutes more or until heated through. Remove cover. Cook 1 minute more or until moisture evaporates. Remove from heat.
- Place cheese slices on top (if desired). Cover. Let stand for 1 to 2 minutes or until cheese melts. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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