This Parsnips & Ham au Gratin Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Arrange the parsnips, potatoes and ham in a greased 13-in. x 9-in. baking dish. Combine the soup, milk, 1/4 cup cheese, thyme and pepper; pour over parsnip mixture.
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In a small bowl, combine the bread crumbs, butter and remaining cheese. Sprinkle over top.
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Cover and bake at 375 ° for 40 minutes. Uncover; bake 20-25 minutes longer or until potatoes are tender.
Why this Parsnips & Ham au Gratin Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Parsnips & Ham au Gratin Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Parsnips & Ham au Gratin Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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