PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls is a PCOS-friendly recipe with 150 calories, 5g protein, and 4g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

4g Carbs

10g Fat

Grocery list: Coconut flour, psyllium husk powder, baking powder, salt, eggs, water. The GI of coconut flour is low, making it a great choice for PCOS.

Ingredients

1/2 cup of coconut flour (60g)
1/4 cup of psyllium husk powder (30g)
1/2 teaspoon of baking powder
1/2 teaspoon of salt
4 eggs
1/2 cup of boiling water (120ml)

Instructions

Preheat your oven to 350°F (175°C).
Combine the dry ingredients in a bowl.
Beat the eggs in a separate bowl.
Gradually add the dry ingredients to the eggs, stirring continuously.
Pour in the boiling water and continue to stir until a dough forms.
Shape the dough into rolls and place them on a baking sheet.
Bake for 30 minutes or until golden brown.

These PCOS-friendly dinner rolls are made with coconut flour, which is low in carbs and high in fiber, helping to regulate blood sugar levels. The psyllium husk adds additional fiber, promoting healthy digestion. The eggs provide a good source of protein. This recipe is quick and easy, perfect for a personalized meal plan. Enjoy the empowerment of creating your own healthy meals, offering relief from PCOS symptoms and supporting your overall health.

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Frequently Asked Questions

Is PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls good for PCOS?

Yes, this PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 4g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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