PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dinner: PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls
Grocery list: Coconut flour, psyllium husk powder, baking powder, salt, eggs, water. The GI of coconut flour is low, making it a great choice for PCOS.
These PCOS-friendly dinner rolls are made with coconut flour, which is low in carbs and high in fiber, helping to regulate blood sugar levels. The psyllium husk adds additional fiber, promoting healthy digestion. The eggs provide a good source of protein. This recipe is quick and easy, perfect for a personalized meal plan. Enjoy the empowerment of creating your own healthy meals, offering relief from PCOS symptoms and supporting your overall health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
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1/2 cup of coconut flour (60g), 1/4 cup of psyllium husk powder (30g), 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, 4 eggs, 1/2 cup of boiling water (120ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Combine the dry ingredients in a bowl. 3. Beat the eggs in a separate bowl. 4. Gradually add the dry ingredients to the eggs, stirring continuously. 5. Pour in the boiling water and continue to stir until a dough forms. 6. Shape the dough into rolls and place them on a baking sheet. 7. Bake for 30 minutes or until golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 4 g | ||
| Protein 5 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.50 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 75 mg | ||
| Vitamin A 240 mcg | ||
| Fiber 8 g | ||
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