PCOS Keto Bread Rolls - Coconut Flour Dinner Rolls
Nutrition per Serving
150
Calories
5g
Protein
4g
Carbs
10g
Fat
Grocery list: Coconut flour, psyllium husk powder, baking powder, salt, eggs, water. The GI of coconut flour is low, making it a great choice for PCOS.
Ingredients
1/2 cup of coconut flour (60g), 1/4 cup of psyllium husk powder (30g), 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, 4 eggs, 1/2 cup of boiling water (120ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Combine the dry ingredients in a bowl. 3. Beat the eggs in a separate bowl. 4. Gradually add the dry ingredients to the eggs, stirring continuously. 5. Pour in the boiling water and continue to stir until a dough forms. 6. Shape the dough into rolls and place them on a baking sheet. 7. Bake for 30 minutes or until golden brown.
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