PCOS Broccoli Risotto - Creamy Broccoli and Mushroom Risotto with Riced Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: riced broccoli, mushrooms, Arborio rice, vegetable broth, Parmesan cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index (GI) due to the use of riced broccoli and Arborio rice.
Ingredients
- 1 cup riced broccoli (US)
- 250 grams riced broccoli (Metric)
- 1/2 cup chopped mushrooms (US)
- 125 grams chopped mushrooms (Metric)
- 1/2 cup Arborio rice (US)
- 125 grams Arborio rice (Metric)
- 2 cups vegetable broth (US)
- 500 ml vegetable broth (Metric)
- 1/2 cup grated Parmesan cheese (US)
- 50 grams grated Parmesan cheese (Metric)
- 1 tablespoon olive oil (US)
- 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
- Step 1: Heat olive oil in a pan. Step 2: Add the riced broccoli and mushrooms, sauté until tender. Step 3: Add the Arborio rice, stir until well combined. Step 4: Gradually add the vegetable broth, stirring continuously. Step 5: Cook until the rice is tender and the broth is absorbed. Step 6: Stir in the grated Parmesan cheese, season with salt and pepper. Step 7: Serve warm.
This PCOS-friendly Broccoli Risotto is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is high in fiber, which helps control blood sugar and manage weight. Mushrooms are a good source of vitamin D, important for insulin resistance. The recipe is also rich in calcium and B vitamins, essential for hormonal balance. Enjoy this easy, comforting meal and take a step towards better health.
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