Dinner: PCOS Broccoli Risotto - Creamy Broccoli and Mushroom Risotto with Riced Broccoli

Grocery list: riced broccoli, mushrooms, Arborio rice, vegetable broth, Parmesan cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index (GI) due to the use of riced broccoli and Arborio rice.

This PCOS-friendly Broccoli Risotto is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is high in fiber, which helps control blood sugar and manage weight. Mushrooms are a good source of vitamin D, important for insulin resistance. The recipe is also rich in calcium and B vitamins, essential for hormonal balance. Enjoy this easy, comforting meal and take a step towards better health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

broccoli

Ingredients

1 cup riced broccoli (US), 250 grams riced broccoli (Metric), 1/2 cup chopped mushrooms (US), 125 grams chopped mushrooms (Metric), 1/2 cup Arborio rice (US), 125 grams Arborio rice (Metric), 2 cups vegetable broth (US), 500 ml vegetable broth (Metric), 1/2 cup grated Parmesan cheese (US), 50 grams grated Parmesan cheese (Metric), 1 tablespoon olive oil (US), 15 ml olive oil (Metric), Salt and pepper to taste

Instructions

Step 1: Heat olive oil in a pan. Step 2: Add the riced broccoli and mushrooms, sauté until tender. Step 3: Add the Arborio rice, stir until well combined. Step 4: Gradually add the vegetable broth, stirring continuously. Step 5: Cook until the rice is tender and the broth is absorbed. Step 6: Stir in the grated Parmesan cheese, season with salt and pepper. Step 7: Serve warm.

Share PCOS Broccoli Risotto - Creamy Broccoli and Mushroom Risotto with Riced Broccoli

Share on Twitter