Dinner: PCOS Friendly Stir Fry - Ginger Beef and Broccoli Stir Fry with Cauliflower Rice

Grocery list: lean beef, broccoli, ginger, garlic, bell peppers, cauliflower rice, olive oil, soy sauce, sesame oil. The low GI of the cauliflower rice makes this a great meal for managing PCOS.

This PCOS-friendly stir fry is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean beef provides high-quality protein and iron, while the broccoli and bell peppers offer a variety of vitamins and fiber. The cauliflower rice is a low GI alternative to regular rice, helping to maintain stable blood sugar levels. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Broccoli

Ingredients

1/2 lb (225g) lean beef, 1 cup (150g) broccoli, 1 tbsp (15ml) ginger, 2 cloves garlic, 1/2 cup (75g) bell peppers, 1 cup (200g) cauliflower rice, 1 tbsp (15ml) olive oil, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) sesame oil

Instructions

1. Thinly slice the beef and marinate with ginger, garlic, and soy sauce. 2. Heat olive oil in a pan, add beef and stir fry until browned. 3. Add broccoli and bell peppers, stir fry for another 2 minutes. 4. In another pan, heat sesame oil, add cauliflower rice and cook for 5 minutes. 5. Serve the stir fry over the cauliflower rice.

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