Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie is a PCOS-friendly recipe with 350 calories, 18g protein, and 42g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

42g Carbs

15g Fat

This smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. The grocery list includes: bananas, spinach, sunflower seeds, sesame seeds, almond milk, protein powder, and honey. The GI for the main ingredients are: banana - 52, honey - 58.

Ingredients

1 banana (118g)
1 cup spinach (30g)
2 tablespoons sunflower seeds (22g)
2 tablespoons sesame seeds (18g)
1 cup almond milk (240ml)
1 scoop protein powder (30g)
1 tablespoon honey (21g)

Instructions

Place all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Hormone-Balancing Seed Cycling Smoothie is a powerhouse of nutrients that are essential for managing PCOS. The seeds provide a good source of Omega-3 and zinc which are known to help balance hormones. The protein powder adds a protein boost which can help keep you full longer and manage blood sugar levels. The spinach provides a good source of magnesium and B vitamins which are beneficial for managing PCOS symptoms. This smoothie is not only delicious but also quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie good for PCOS?

Yes, this Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 42g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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