Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie
Nutrition per Serving
350
Calories
18g
Protein
42g
Carbs
15g
Fat
This smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. The grocery list includes: bananas, spinach, sunflower seeds, sesame seeds, almond milk, protein powder, and honey. The GI for the main ingredients are: banana - 52, honey - 58.
Ingredients
1 banana (118g), 1 cup spinach (30g), 2 tablespoons sunflower seeds (22g), 2 tablespoons sesame seeds (18g), 1 cup almond milk (240ml), 1 scoop protein powder (30g), 1 tablespoon honey (21g)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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