Breakfast: Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie

This smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. The grocery list includes: bananas, spinach, sunflower seeds, sesame seeds, almond milk, protein powder, and honey. The GI for the main ingredients are: banana - 52, honey - 58.

This Hormone-Balancing Seed Cycling Smoothie is a powerhouse of nutrients that are essential for managing PCOS. The seeds provide a good source of Omega-3 and zinc which are known to help balance hormones. The protein powder adds a protein boost which can help keep you full longer and manage blood sugar levels. The spinach provides a good source of magnesium and B vitamins which are beneficial for managing PCOS symptoms. This smoothie is not only delicious but also quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Hormone-Balancing Seed Cycling Smoothie - Sunflower and Sesame Seed Protein Smoothie

Ingredients

1 banana (118g), 1 cup spinach (30g), 2 tablespoons sunflower seeds (22g), 2 tablespoons sesame seeds (18g), 1 cup almond milk (240ml), 1 scoop protein powder (30g), 1 tablespoon honey (21g)

Instructions

1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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