PCOS Symptom Management Bone Broth - Slow Cooker Beef Bone Broth with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: beef bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper, bay leaves. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 2 lbs beef bones
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 large onion (chopped)
- 4 cloves of garlic (peeled)
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 bay leaves
- 8 cups water
Instructions
- Place all ingredients in a slow cooker.
- Add water.
- Cook on low for 24 hours.
- Strain the broth through a fine mesh strainer.
- Store in the refrigerator for up to 5 days or freeze for later use.
This bone broth is packed with nutrients that are beneficial for managing PCOS symptoms, such as iron, calcium, and vitamins A and C. The slow cooking process extracts these nutrients from the bones and vegetables, making them easily absorbable. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.
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