PCOS Symptom Management Bone Broth - Slow Cooker Beef Bone Broth with Vegetables
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: beef bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper, bay leaves. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
2 lbs beef bones, 2 carrots (chopped), 2 celery stalks (chopped), 1 large onion (chopped), 4 cloves of garlic (peeled), 2 tablespoons apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 2 bay leaves, 8 cups water
Instructions
1. Place all ingredients in a slow cooker. 2. Add water. 3. Cook on low for 24 hours. 4. Strain the broth through a fine mesh strainer. 5. Store in the refrigerator for up to 5 days or freeze for later use.
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