Grilled Chicken Wraps Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup canola mayonnaise
- 3 tablespoons white wine vinegar, divided
- 2 1/2 teaspoons black pepper, divided
- 1/4 teaspoon kosher salt, divided
- 1 teaspoon fresh lemon juice
- 1 cup shredded cabbage
- 2 teaspoons bread-and-butter pickle juice
- 2 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 4 light flatbread sandwich wraps (such as Flatout Light Original)
- 4 sandwich-cut bread-and-butter pickles
Instructions
- Preheat grill to medium-high heat.
- Combine mayonnaise, 2 tablespoons vinegar, 2 teaspoons black pepper, 1/8 teaspoon salt, and lemon juice in a small bowl, stirring well. Combine 1 tablespoon vinegar, cabbage, and pickle juice in a medium bowl; toss.
- Sprinkle chicken with 1/2 teaspoon black pepper and 1/8 teaspoon salt. Place chicken on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until done. Cool; shred chicken. Combine chicken and mayonnaise mixture in a medium bowl; toss to coat. Place one flatbread on each of 4 plates; divide chicken mixture evenly among flatbreads. Top each serving with about 1/4 cup cabbage mixture and 1 pickle; roll up. Cut each wrap in half diagonally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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