Grandmother Paul's Fried Chicken - PCOS-Friendly Recipe
This Grandmother Paul's Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- peanut oil, for frying
- 1 2 1/2 pound chicken, cut into pieces
- 1 teaspoon black pepper, plus more for seasoning chicken
- 2 cup self-rising flour
- 1/3 cup water
- 3 eggs
Instructions
- Tip from Paula: My Grandmother Paul always said to season chicken and return it to the refrigerator and let it sit as long as time permits, at least 2 to 3 hours. And always use small chickens.
- Beat eggs with water. Add black pepper to self-rising flour. Dip seasoned chicken in egg; coat well in flour mixture. Fry in moderately hot shortening, 350 °F, in a cast iron skillet. Place lid on top of skillet and fry until brown and crisp. Remember that dark meat requires longer cooking time (about 13 to 14 minutes, compared to 8 to 10 minutes for white meat.)
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Frequently Asked Questions
Yes, this Grandmother Paul's Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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