This Grandmother Paul's Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Tip from Paula: My Grandmother Paul always said to season chicken and return it to the refrigerator and let it sit as long as time permits, at least 2 to 3 hours. And always use small chickens.
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Beat eggs with water. Add black pepper to self-rising flour. Dip seasoned chicken in egg; coat well in flour mixture. Fry in moderately hot shortening, 350 °F, in a cast iron skillet. Place lid on top of skillet and fry until brown and crisp. Remember that dark meat requires longer cooking time (about 13 to 14 minutes, compared to 8 to 10 minutes for white meat.)
Why this Grandmother Paul's Fried Chicken works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grandmother Paul's Fried Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Grandmother Paul's Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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